Spaghetti Pie Low FODMAP

Spaghetti Pie Low FODMAP   Save Print Author: Elisabeth Michaels Serves: 5 servings Ingredients ½ spaghetti squash ½ lb of ground turkey 5 italien tomatoes, cut in small pieces 4 cups of baby spinach salt and pepper, to taste 2 eggs, whisked Instructions Preheat oven to 400 degrees. Poke the squash with a knife 3-4 …

Paleo Granola

I made this for a client today and it’s so good, now I have to make another batch for the family! Paleo Granola   Save Print Author: Elisabeth Michaels Serves: 6 cups Ingredients 1 cup walnut 1 cup cashews 1 cup almonds ½ cup pumpkin seeds ½ cup sunflower seeds ¼ cup of almond flour …

Tapenade

There’s a few things I always buy at Costco, the Kerry Gold butter I buy enough that I always get a comment at checkout. I bag of frozen wild salmon, organic chicken thighs, eggs, avocado oil, coffee and kalamata olives. And I always use the olives to make this. It’s the perfect happy hour snack! …

Paleo Carrot & Apple Muffin

Paleo Carrot & Apple Muffin   Save Print Author: Elisabeth Michaels Serves: 24 muffins Ingredients 1 apple, cored and cut in big chunks 12 Dates Medjool, pitted ⅓ cup maple syrup 10 eggs 1 tablespoon pure vanilla extract ½ cup coconut flour, sifted ½ cup almond flour ¼ cup arrowroot powder 1 tablespoon ground Cinnamon …

Licuados de Banana con Leche

Licuados de Banana con Leche   Save Print Author: Elisabeth Michaels Serves: 2 servings Ingredients 2 bananas 2 scoop Vital Proteins Organic Whey Unflavored 2 cups coconut milk 2 teaspoons vanilla extract 1 teaspoon cinnamon Instructions Place everything in the blender and blend until smooth Serve and drink immediately 3.5.3226  

Pad Thai 

I love this sauce, you can also use it for a dip. Raw Pad Thai   Save Print Author: Elisabeth Michaels Serves: 2-3 servings Ingredients ¾ cup raw almond butter ½ cup fresh orange juice (2-3 oranges) 1 tablespoon fresh ginger or to taste 1 tablespoon tamari – gf soy sauce 1 tablespoon miso (optional) …

Chocolate Mousse

Chocolate Mousse   Save Print Author: Elisabeth Michaels Serves: 4 servings Ingredients 2 cups coconut meat ¾ cup maple syrup 2 tablespoons vanilla 3-4 tablespoons raw cacao powder ¾ cup refined coconut oil, melted Instructions Place everything in the vita mix (or a high speed blender) except for the coconut oil and blend until smooth …